Did you know that there are Certain vegetables that really help to stimulate the burning of abdominal fat? Sounds crazy doesn't it?

You'll see why it's not so far fetched, when you check this out below.

First of all, there are certain chemicals such as pesticides, herbicides, and petrochemicals in our food supply and environment, you probably didn't realize that have an estrogenic effect in our bodies. This can increase abdominal fat in both men and women, so listen up.

There called xenoestrogens, and exposure to them from the chemicals that are in our food supply, water and environment can stimulate your body to hold onto all that stomach fat. Even if you eat organic food and you live in a low pollution area, it is almost impossible to not get some degree of exposure to those xenoestrogens. Why? Because they are also found in our household cleaners, and are even found in womens cosmetics.

So how do you go about fighting these xenoestrogens so that there not forcing your body to hold onto all that extra stomach fat?

Well, I'm going to show you some specific vegetables that can help with this.

There are many vegetables, spices, teas, etc. that fight the effects of xenoestrogens. However, broccoli, cauliflower, cabbage, kale, brussel sprouts are the most powerful cruciferous vegetables.

These vegetables contain compounds ( phytonutrients) such as indole-3-carbinol (13C) that help to fight against xenoestrogens and can help burn abdominal fat more easily and more effectively.

Now you have another good reason to eat broccoli, cauliflower,etc.

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